KIND Caramel Almond & Sea Salt Bar calories & nutrition
KIND Caramel Almond & Sea Salt Bar contains 202 calories per serving (10% of a 2,000 kcal daily diet), with 15g fat, 13g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KIND Caramel Almond & Sea Salt Bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almonds | 26 g | 150 | 13 | 5 | 5 |
| Caramel coating and chicory root fibre | 10 g | 40 | 2 | 5 | 1 |
| Honey and glucose syrup | 4 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almonds · Caramel coating and chicory root fibre · Honey and glucose syrup
How does KIND Caramel Almond & Sea Salt Bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KIND Trail Mix Toasted Corn Edamame Nuts & Seeds | 28g | 148 | 6g | -54 kcal, same protein |
Frequently Asked Questions
Is KIND Caramel Almond & Sea Salt Bar healthy?
In moderation. KIND Caramel Almond & Sea Salt Bar is calorie-dense at 505 kcal/100 g. With 6g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is KIND Caramel Almond & Sea Salt Bar good for weight loss?
At 202 calories per serving, KIND Caramel Almond & Sea Salt Bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KIND Caramel Almond & Sea Salt Bar?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KIND Caramel Almond & Sea Salt Bar?
- Macro split: fat 67%, carbs 26%, protein 7%
- Energy density: 505 kcal/100 g (high)
- Top calorie contributors: Almonds, Caramel coating and chicory root fibre, Honey and glucose syrup
How long does it take to burn off KIND Caramel Almond & Sea Salt Bar?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KIND Caramel Almond & Sea Salt Bar?
- kcal: 10% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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