KIND Trail Mix Toasted Corn Edamame Nuts & Seeds calories & nutrition
KIND Trail Mix Toasted Corn Edamame Nuts & Seeds contains 148 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in KIND Trail Mix Toasted Corn Edamame Nuts & Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Peanuts | 0.35 oz | 56 | 4.8 | 1.6 | 2.4 |
| Almonds | 0.2 oz | 32 | 2.8 | 1.1 | 1.2 |
| Toasted Corn | 0.2 oz | 26 | 0.8 | 4.2 | 0.5 |
| Edamame | 0.15 oz | 18 | 0.8 | 1.3 | 1.5 |
| Sunflower and Pumpkin Seeds | 0.1 oz | 16 | 1.4 | 0.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Peanuts · Almonds · Toasted Corn · Edamame · Sunflower and Pumpkin Seeds
How does KIND Trail Mix Toasted Corn Edamame Nuts & Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| KIND Caramel Almond & Sea Salt Bar | 40g | 202 | 6g | +54 kcal, less protein |
Frequently Asked Questions
Is KIND Trail Mix Toasted Corn Edamame Nuts & Seeds healthy?
In moderation. KIND Trail Mix Toasted Corn Edamame Nuts & Seeds is calorie-dense at 592 kcal/4 oz. With 6g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is KIND Trail Mix Toasted Corn Edamame Nuts & Seeds good for weight loss?
At 148 calories per serving, KIND Trail Mix Toasted Corn Edamame Nuts & Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in KIND Trail Mix Toasted Corn Edamame Nuts & Seeds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for KIND Trail Mix Toasted Corn Edamame Nuts & Seeds?
- Macro split: fat 64%, carbs 23%, protein 13%
- Energy density: 592 kcal/4 oz (high)
- Top calorie contributors: Peanuts, Almonds, Toasted Corn
How long does it take to burn off KIND Trail Mix Toasted Corn Edamame Nuts & Seeds?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is KIND Trail Mix Toasted Corn Edamame Nuts & Seeds?
- kcal: 7% of daily intake
- Fat: 15% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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