Kangaroo steak with salad and bread calories & nutrition
Kangaroo steak with salad and bread contains 555 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kangaroo steak with salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kangaroo steak | 150 g | 153 | 1.5 | 0 | 35 |
| Sunflower oil dressing | 15 ml | 135 | 15 | 0 | 0 |
| Sourdough bread | 60 g | 156 | 1 | 31 | 5.5 |
| Smoked chicken breast | 80 g | 92 | 1.5 | 0.5 | 19 |
| Mixed salad greens | 50 g | 12 | 0.1 | 1.5 | 1.2 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kangaroo steak · Sunflower oil dressing · Sourdough bread · Smoked chicken breast · Mixed salad greens · Cherry tomatoes
How does Kangaroo steak with salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kangaroo steak with smoked chicken, sourdough bread and mixed salad | 365g | 437 | 54g | -118 kcal, less protein |
Frequently Asked Questions
Is Kangaroo steak with salad and bread healthy?
Yes. With 61g of protein and only 34g of carbs, Kangaroo steak with salad and bread is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kangaroo steak with salad and bread good for weight loss?
Yes. At 555 calories with 61g protein, Kangaroo steak with salad and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kangaroo steak with salad and bread?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kangaroo steak with salad and bread?
- Macro split: fat 31%, carbs 25%, protein 44%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Sourdough bread, Kangaroo steak, Sunflower oil dressing
How long does it take to burn off Kangaroo steak with salad and bread?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kangaroo steak with salad and bread?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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