Kangaroo steak with smoked chicken, sourdough bread and mixed salad calories & nutrition
Kangaroo steak with smoked chicken, sourdough bread and mixed salad contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 31g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kangaroo steak with smoked chicken, sourdough bread and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| kangaroo steak | 120 g | 122 | 1.5 | 0 | 27 |
| smoked chicken breast | 80 g | 94 | 1.5 | 0.5 | 19.5 |
| sourdough bread | 50 g | 130 | 0.5 | 26 | 5.5 |
| mixed salad leaves | 60 g | 15 | 0.2 | 2 | 1.3 |
| cherry tomatoes | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
kangaroo steak · smoked chicken breast · sourdough bread · mixed salad leaves · cherry tomatoes · vinaigrette dressing
How does Kangaroo steak with smoked chicken, sourdough bread and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kangaroo steak with salad and bread | 395g | 555 | 61g | +118 kcal, more protein |
Frequently Asked Questions
Is Kangaroo steak with smoked chicken, sourdough bread and mixed salad healthy?
Yes. With 54g of protein and only 31g of carbs, Kangaroo steak with smoked chicken, sourdough bread and mixed salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Kangaroo steak with smoked chicken, sourdough bread and mixed salad good for weight loss?
Yes. At 437 calories with 54g protein, Kangaroo steak with smoked chicken, sourdough bread and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Kangaroo steak with smoked chicken, sourdough bread and mixed salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kangaroo steak with smoked chicken, sourdough bread and mixed salad?
- Macro split: fat 22%, carbs 28%, protein 50%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: sourdough bread, kangaroo steak, smoked chicken breast
How long does it take to burn off Kangaroo steak with smoked chicken, sourdough bread and mixed salad?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kangaroo steak with smoked chicken, sourdough bread and mixed salad?
- kcal: 22% of daily intake
- Fat: 15% of daily intake
- Carb: 16% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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