Karak Chai calories & nutrition
Karak Chai contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 25g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Karak Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black tea | 150 ml | 2 | 0 | 0.5 | 0 |
| Evaporated milk | 80 ml | 108 | 6 | 8 | 5.5 |
| White sugar | 15 g | 60 | 0 | 15 | 0 |
| Cardamom and spices | 2 g | 6 | 0.1 | 1.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black tea · Evaporated milk · White sugar · Cardamom and spices
How does Karak Chai compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Karak Tea | 210g | 112 | 4g | -64 kcal, less protein |
Frequently Asked Questions
Is Karak Chai healthy?
Yes. With 6g of protein and only 25g of carbs, Karak Chai is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Karak Chai good for weight loss?
At 176 calories per serving, Karak Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Karak Chai?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Karak Chai?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Evaporated milk, White sugar, Cardamom and spices
How long does it take to burn off Karak Chai?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Karak Chai?
- kcal: 9% of daily intake
- Fat: 9% of daily intake
- Carb: 12% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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