Karak Tea calories & nutrition
Karak Tea contains 112 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Karak Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Tea | 150 ml | 2 | 0 | 0.5 | 0.2 |
| Evaporated Milk | 50 ml | 70 | 4 | 5.5 | 3.5 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Tea · Evaporated Milk · Sugar
Frequently Asked Questions
Is Karak Tea healthy?
Yes. With 4g of protein and only 16g of carbs, Karak Tea is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Karak Tea good for weight loss?
At 112 calories per serving, Karak Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Karak Tea?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Karak Tea?
- Macro split: fat 32%, carbs 57%, protein 11%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Evaporated Milk, Sugar, Black Tea
How long does it take to burn off Karak Tea?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Karak Tea?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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