Kashmiri Gunpowder Rice calories & nutrition
Kashmiri Gunpowder Rice contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kashmiri Gunpowder Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Basmati Rice | 235 g | 385 | 8.5 | 68 | 9 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and Seasoning (Chilli, Cinnamon, Pepper) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Basmati Rice · Vegetable Oil · Spices and Seasoning (Chilli, Cinnamon, Pepper)
How does Kashmiri Gunpowder Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pink Tea (Kashmiri Chai) | 220g | 193 | 7g | -297 kcal, less protein |
Frequently Asked Questions
Is Kashmiri Gunpowder Rice healthy?
Yes. With 10g of protein and only 70g of carbs, Kashmiri Gunpowder Rice is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Kashmiri Gunpowder Rice good for weight loss?
At 490 calories per serving, Kashmiri Gunpowder Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kashmiri Gunpowder Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kashmiri Gunpowder Rice?
- Macro split: fat 35%, carbs 57%, protein 8%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Steamed Basmati Rice, Vegetable Oil, Spices and Seasoning (Chilli, Cinnamon, Pepper)
How long does it take to burn off Kashmiri Gunpowder Rice?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kashmiri Gunpowder Rice?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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