Pink Tea (Kashmiri Chai) calories & nutrition
Pink Tea (Kashmiri Chai) contains 193 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pink Tea (Kashmiri Chai)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 200 ml | 124 | 7 | 9 | 6 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Kashmiri Tea Leaves | 5 g | 0 | 0 | 0 | 0 |
| Crushed Pistachios and Almonds | 5 g | 29 | 2.5 | 1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Sugar · Kashmiri Tea Leaves · Crushed Pistachios and Almonds
How does Pink Tea (Kashmiri Chai) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Crackers with Cottage Cheese and Pink Dip | 140g | 300 | 19g | +107 kcal, more protein |
| Iced Coffee and Pink Grapefruit Soda with Sweets | 530g | 220 | 1g | +27 kcal, less protein |
| Jelly-filled Donut with Pink Icing and Sprinkles | 105g | 405 | 4g | +212 kcal, less protein |
| Pasta in Pink Sauce with Garlic Bread and Brownie | 530g | 1194 | 28g | +1001 kcal, more protein |
Frequently Asked Questions
Is Pink Tea (Kashmiri Chai) healthy?
Yes. With 7g of protein and only 20g of carbs, Pink Tea (Kashmiri Chai) is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Pink Tea (Kashmiri Chai) good for weight loss?
At 193 calories per serving, Pink Tea (Kashmiri Chai) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pink Tea (Kashmiri Chai)?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pink Tea (Kashmiri Chai)?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sugar, Crushed Pistachios and Almonds
How long does it take to burn off Pink Tea (Kashmiri Chai)?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pink Tea (Kashmiri Chai)?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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