Crackers with Cottage Cheese and Pink Dip calories & nutrition
Crackers with Cottage Cheese and Pink Dip contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 14g fat, 25g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Crackers with Cottage Cheese and Pink Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppy Seed Crackers | 30 g | 130 | 4.5 | 19.5 | 3.5 |
| Cottage Cheese | 70 g | 70 | 1.5 | 2.5 | 12.5 |
| Pink Flavoured Cream Cheese/Dip | 40 g | 100 | 8 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppy Seed Crackers · Cottage Cheese · Pink Flavoured Cream Cheese/Dip
How does Crackers with Cottage Cheese and Pink Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boiled Eggs and Crackers with a Drink | 452g | 405 | 16g | +105 kcal, less protein |
| Breakfast Plate with Scrambled Eggs, Avocado, and Crackers | 204g | 390 | 18g | +90 kcal, less protein |
| Breakfast with eggs, toast, crackers, and coffee | 390g | 578 | 21g | +278 kcal, more protein |
| Breakfast with oatmeal and crackers | 230g | 425 | 9g | +125 kcal, less protein |
Frequently Asked Questions
Is Crackers with Cottage Cheese and Pink Dip healthy?
Yes. With 19g of protein and only 25g of carbs, Crackers with Cottage Cheese and Pink Dip is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Crackers with Cottage Cheese and Pink Dip good for weight loss?
Yes. At 300 calories with 19g protein, Crackers with Cottage Cheese and Pink Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Crackers with Cottage Cheese and Pink Dip?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Crackers with Cottage Cheese and Pink Dip?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Poppy Seed Crackers, Pink Flavoured Cream Cheese/Dip, Cottage Cheese
How long does it take to burn off Crackers with Cottage Cheese and Pink Dip?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Crackers with Cottage Cheese and Pink Dip?
- kcal: 15% of daily intake
- Fat: 20% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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