Assorted crackers with toppings calories & nutrition
Assorted crackers with toppings contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 68g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted crackers with toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain crackers | 50 g | 225 | 9 | 30 | 6 |
| Fruit jam (strawberry/raspberry) | 15 g | 39 | 0 | 9.75 | 0 |
| Apricot jam | 15 g | 39 | 0 | 9.75 | 0 |
| Caramel spread (Dulce de leche) | 30 g | 96 | 2.2 | 17.2 | 1.8 |
| Mixed seeds (poppy, pumpkin, sesame) | 5 g | 29 | 2.3 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain crackers · Fruit jam (strawberry/raspberry) · Apricot jam · Caramel spread (Dulce de leche) · Mixed seeds (poppy, pumpkin, sesame)
How does Assorted crackers with toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +89 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +239 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +617 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +188 kcal, more protein |
Frequently Asked Questions
Is Assorted crackers with toppings healthy?
In moderation. Assorted crackers with toppings is calorie-dense at 372 kcal/100 g. With 9g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assorted crackers with toppings good for weight loss?
At 428 calories per serving, Assorted crackers with toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted crackers with toppings?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted crackers with toppings?
- Macro split: fat 28%, carbs 63%, protein 9%
- Energy density: 372 kcal/100 g (high)
- Top calorie contributors: Whole grain crackers, Caramel spread (Dulce de leche), Fruit jam (strawberry/raspberry)
How long does it take to burn off Assorted crackers with toppings?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted crackers with toppings?
- kcal: 21% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
