Assorted appetizers on toast and crackers calories & nutrition
Assorted appetizers on toast and crackers contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 28g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted appetizers on toast and crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slice | 25 g | 68 | 0.5 | 13.5 | 2.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Creamy spread | 15 g | 45 | 4.2 | 0.8 | 1 |
| Multigrain crackers | 20 g | 90 | 3.5 | 12 | 2.6 |
| Gouda cheese | 20 g | 75 | 6.1 | 0 | 5 |
| Herb cream cheese | 10 g | 25 | 2.3 | 0.4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slice · Cherry tomatoes · Creamy spread · Multigrain crackers · Gouda cheese · Herb cream cheese
How does Assorted appetizers on toast and crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +208 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +358 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +736 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +307 kcal, more protein |
Frequently Asked Questions
Is Assorted appetizers on toast and crackers healthy?
In moderation. Assorted appetizers on toast and crackers is calorie-dense at 258 kcal/100 g. With 12g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Assorted appetizers on toast and crackers good for weight loss?
At 309 calories per serving, Assorted appetizers on toast and crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted appetizers on toast and crackers?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted appetizers on toast and crackers?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Multigrain crackers, Gouda cheese, Baguette slice
How long does it take to burn off Assorted appetizers on toast and crackers?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted appetizers on toast and crackers?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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