Assorted bread slices with toppings, crackers, and energy drink calories & nutrition
Assorted bread slices with toppings, crackers, and energy drink contains 860 calories per serving (43% of a 2,000 kcal daily diet), with 29g fat, 124g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted bread slices with toppings, crackers, and energy drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 120 g | 312 | 3.6 | 60 | 9.6 |
| Salami slices | 40 g | 156 | 14 | 0.4 | 7.1 |
| Smoked turkey breast | 20 g | 21 | 0.3 | 0.2 | 4.4 |
| Strawberry jam | 30 g | 74 | 0.1 | 18 | 0.2 |
| Saltine crackers | 25 g | 110 | 3 | 18 | 2.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Red Bull Energy Drink | 250 ml | 115 | 0 | 27.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Salami slices · Smoked turkey breast · Strawberry jam · Saltine crackers · Butter · Red Bull Energy Drink
How does Assorted bread slices with toppings, crackers, and energy drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -343 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -193 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +185 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -244 kcal, more protein |
Frequently Asked Questions
Is Assorted bread slices with toppings, crackers, and energy drink healthy?
In moderation. Assorted bread slices with toppings, crackers, and energy drink is calorie-dense at 174 kcal/100 g. With 24g protein and 124g carbs, it provides good nutrition but watch portion sizes.
Is Assorted bread slices with toppings, crackers, and energy drink good for weight loss?
At 860 calories per serving, Assorted bread slices with toppings, crackers, and energy drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted bread slices with toppings, crackers, and energy drink?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted bread slices with toppings, crackers, and energy drink?
- Macro split: fat 30%, carbs 58%, protein 12%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: White bread, Salami slices, Red Bull Energy Drink
How long does it take to burn off Assorted bread slices with toppings, crackers, and energy drink?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~211 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted bread slices with toppings, crackers, and energy drink?
- kcal: 43% of daily intake
- Fat: 41% of daily intake
- Carb: 62% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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