Kellogg's Crunchy Nut Granola Hazelnut & Chocolate calories & nutrition
Kellogg's Crunchy Nut Granola Hazelnut & Chocolate contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 11g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oat Granola | 35 g | 161 | 6.3 | 22.4 | 2.8 |
| Hazelnuts | 5 g | 32 | 3 | 0.8 | 0.7 |
| Chocolate Chunks | 5 g | 26 | 1.5 | 2.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oat Granola · Hazelnuts · Chocolate Chunks
How does Kellogg's Crunchy Nut Granola Hazelnut & Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Kellogg's Crunchy Granola Honey, Almonds, Cranberries & Pumpkin Seeds | 100g | 390 | 12g | +171 kcal, more protein |
Frequently Asked Questions
Is Kellogg's Crunchy Nut Granola Hazelnut & Chocolate healthy?
In moderation. Kellogg's Crunchy Nut Granola Hazelnut & Chocolate is calorie-dense at 487 kcal/100 g. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Kellogg's Crunchy Nut Granola Hazelnut & Chocolate good for weight loss?
At 219 calories per serving, Kellogg's Crunchy Nut Granola Hazelnut & Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 487 kcal/100 g (high)
- Top calorie contributors: Oat Granola, Hazelnuts, Chocolate Chunks
How long does it take to burn off Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
- kcal: 11% of daily intake
- Fat: 15% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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