Khachapuri, Tuna Salad, and Strawberry Dessert calories & nutrition
Khachapuri, Tuna Salad, and Strawberry Dessert contains 1164 calories per serving (58% of a 2,000 kcal daily diet), with 66g fat, 85g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Khachapuri, Tuna Salad, and Strawberry Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Khachapuri (Georgian Cheese Bread) | 250 g | 675 | 35 | 60 | 30 |
| Tuna (canned in oil) | 80 g | 160 | 8 | 0 | 22 |
| Mixed Green Salad with Tomatoes | 150 g | 45 | 1 | 6 | 3 |
| Salad Dressing (Oil based) | 20 ml | 144 | 16 | 0 | 0 |
| Fresh Strawberries | 120 g | 38 | 0.4 | 9 | 0.8 |
| Custard/Cream Topping | 50 ml | 102 | 6 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Khachapuri (Georgian Cheese Bread) · Tuna (canned in oil) · Mixed Green Salad with Tomatoes · Salad Dressing (Oil based) · Fresh Strawberries · Custard/Cream Topping
How does Khachapuri, Tuna Salad, and Strawberry Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert | 700g | 1145 | 60g | -19 kcal, more protein |
Frequently Asked Questions
Is Khachapuri, Tuna Salad, and Strawberry Dessert healthy?
In moderation. Khachapuri, Tuna Salad, and Strawberry Dessert is calorie-dense at 174 kcal/100 g. With 58g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Khachapuri, Tuna Salad, and Strawberry Dessert good for weight loss?
At 1164 calories per serving, Khachapuri, Tuna Salad, and Strawberry Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Khachapuri, Tuna Salad, and Strawberry Dessert?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Khachapuri, Tuna Salad, and Strawberry Dessert?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Khachapuri (Georgian Cheese Bread), Tuna (canned in oil), Salad Dressing (Oil based)
How long does it take to burn off Khachapuri, Tuna Salad, and Strawberry Dessert?
- Jogging: ~133 min
- Cycling: ~153 min
- Walking: ~285 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Khachapuri, Tuna Salad, and Strawberry Dessert?
- kcal: 58% of daily intake
- Fat: 95% of daily intake
- Carb: 43% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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