Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert calories & nutrition
Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert contains 1145 calories per serving (57% of a 2,000 kcal daily diet), with 58g fat, 97g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned tuna in brine | 80 g | 88 | 0.8 | 0 | 20.2 |
| Bryndza cheese | 50 g | 130 | 10 | 1 | 9 |
| Mixed salad greens and vegetables | 150 g | 45 | 1 | 6 | 3 |
| Achma (Georgian layered cheese bread) | 200 g | 540 | 32 | 42 | 21 |
| Fresh strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Custard cream and biscuit base | 120 g | 310 | 14 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned tuna in brine · Bryndza cheese · Mixed salad greens and vegetables · Achma (Georgian layered cheese bread) · Fresh strawberries · Custard cream and biscuit base
How does Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | -170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -448 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | -139 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | -453 kcal, less protein |
Frequently Asked Questions
Is Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert healthy?
In moderation. Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert is calorie-dense at 164 kcal/100 g. With 60g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert good for weight loss?
At 1145 calories per serving, Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Achma (Georgian layered cheese bread), Custard cream and biscuit base, Bryndza cheese
How long does it take to burn off Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~280 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Tuna and Bryndza, Khachapuri, and Strawberry Dessert?
- kcal: 57% of daily intake
- Fat: 83% of daily intake
- Carb: 48% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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