Airline Chicken Meal with Mashed Potatoes and Salad calories & nutrition
Airline Chicken Meal with Mashed Potatoes and Salad contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 26g fat, 79g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Airline Chicken Meal with Mashed Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast in cream sauce | 120 g | 210 | 10 | 4 | 26 |
| Mashed potatoes | 150 g | 165 | 5 | 27 | 3 |
| Steamed broccoli and carrots | 60 g | 25 | 0.2 | 5 | 1.5 |
| Bread roll | 50 g | 150 | 3 | 26 | 4.5 |
| Butter | 10 g | 72 | 8 | 0.1 | 0.1 |
| Mixed fruit (pineapple, orange, grapes) | 100 g | 55 | 0.2 | 14 | 0.8 |
| Side salad (cucumber, tomato) | 80 g | 15 | 0.1 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast in cream sauce · Mashed potatoes · Steamed broccoli and carrots · Bread roll · Butter · Mixed fruit (pineapple, orange, grapes) · Side salad (cucumber, tomato)
How does Airline Chicken Meal with Mashed Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -47 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +383 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -213 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +152 kcal, less protein |
Frequently Asked Questions
Is Airline Chicken Meal with Mashed Potatoes and Salad healthy?
In moderation. Airline Chicken Meal with Mashed Potatoes and Salad is calorie-dense at 121 kcal/100 g. With 37g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Airline Chicken Meal with Mashed Potatoes and Salad good for weight loss?
At 692 calories per serving, Airline Chicken Meal with Mashed Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Airline Chicken Meal with Mashed Potatoes and Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Airline Chicken Meal with Mashed Potatoes and Salad?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Chicken breast in cream sauce, Mashed potatoes, Bread roll
How long does it take to burn off Airline Chicken Meal with Mashed Potatoes and Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Airline Chicken Meal with Mashed Potatoes and Salad?
- kcal: 35% of daily intake
- Fat: 38% of daily intake
- Carb: 40% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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