Kofte and Falafel Salad calories & nutrition
Kofte and Falafel Salad contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 56g fat, 45g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kofte and Falafel Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kofte (Lamb/Beef Mince) | 180 g | 450 | 34 | 2 | 34 |
| Falafel | 100 g | 330 | 18 | 32 | 10 |
| Sweetcorn | 40 g | 35 | 0.5 | 6 | 1.5 |
| Black Olives | 30 g | 35 | 3.5 | 0.5 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kofte (Lamb/Beef Mince) · Falafel · Sweetcorn · Black Olives · Cucumber · Tomato · Mixed Salad Leaves
How does Kofte and Falafel Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Çiğ Köfte with Lettuce and Lemon | 195g | 279 | 9g | -596 kcal, less protein |
| İçli Köfte (Kibbeh) | 110g | 311 | 11g | -564 kcal, less protein |
| Turkish Meatball (Kofte) | 43g | 135 | 8g | -740 kcal, less protein |
| Turkish Style Meatballs (Kofte) | 425g | 1175 | 68g | +300 kcal, more protein |
Frequently Asked Questions
Is Kofte and Falafel Salad healthy?
In moderation. Kofte and Falafel Salad is calorie-dense at 175 kcal/100 g. With 47g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Kofte and Falafel Salad good for weight loss?
At 875 calories per serving, Kofte and Falafel Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kofte and Falafel Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kofte and Falafel Salad?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Kofte (Lamb/Beef Mince), Falafel, Sweetcorn
How long does it take to burn off Kofte and Falafel Salad?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kofte and Falafel Salad?
- kcal: 44% of daily intake
- Fat: 80% of daily intake
- Carb: 23% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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