Turkish Meatball (Kofte) calories & nutrition
Turkish Meatball (Kofte) contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 10g fat, 4g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Turkish Meatball (Kofte)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Beef (Medium Fat) | 35 g | 88.5 | 6.5 | 0.5 | 7 |
| Breadcrumbs | 5 g | 19 | 0.2 | 3.8 | 0.5 |
| Vegetable Oil (for frying) | 3 ml | 27 | 3 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Beef (Medium Fat) · Breadcrumbs · Vegetable Oil (for frying)
How does Turkish Meatball (Kofte) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Angel Hair Chocolate Bar with Turkish Cotton and Pistachio Filling | 100g | 515 | 8g | +380 kcal, more protein |
| Haydari (Turkish Yogurt Dip) | 165g | 321 | 12g | +186 kcal, more protein |
| Kisir (Turkish Bulgur Salad) | 235g | 689 | 19g | +554 kcal, more protein |
| Kuru Fasulye (Turkish White Bean Stew) | 320g | 467 | 19g | +332 kcal, more protein |
Frequently Asked Questions
Is Turkish Meatball (Kofte) healthy?
In moderation. Turkish Meatball (Kofte) is calorie-dense at 313 kcal/100 g. With 8g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Turkish Meatball (Kofte) good for weight loss?
At 135 calories per serving, Turkish Meatball (Kofte) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Turkish Meatball (Kofte)?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Turkish Meatball (Kofte)?
- Macro split: fat 65%, carbs 13%, protein 22%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: Ground Beef (Medium Fat), Vegetable Oil (for frying), Breadcrumbs
How long does it take to burn off Turkish Meatball (Kofte)?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Turkish Meatball (Kofte)?
- kcal: 7% of daily intake
- Fat: 14% of daily intake
- Carb: 2% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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