Kolokithokeftedes (Greek Zucchini Fritters) calories & nutrition
Kolokithokeftedes (Greek Zucchini Fritters) contains 1357 calories per serving (68% of a 2,000 kcal daily diet), with 83g fat, 102g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Kolokithokeftedes (Greek Zucchini Fritters)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 450 g | 76.5 | 1.35 | 13.95 | 5.4 |
| Feta Cheese | 150 g | 396 | 31.5 | 6 | 21 |
| Flour | 100 g | 364 | 1 | 76 | 10 |
| Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Olive Oil (absorbed) | 40 ml | 352.8 | 39.2 | 0 | 0 |
| Herbs and Onions | 50 g | 25 | 0.2 | 5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Flour · Eggs · Olive Oil (absorbed) · Herbs and Onions
How does Kolokithokeftedes (Greek Zucchini Fritters) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Greek Zucchini Fritters (Kolokithokeftedes) | 490g | 818 | 27g | -539 kcal, less protein |
Frequently Asked Questions
Is Kolokithokeftedes (Greek Zucchini Fritters) healthy?
In moderation. Kolokithokeftedes (Greek Zucchini Fritters) is calorie-dense at 153 kcal/100 g. With 50g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is Kolokithokeftedes (Greek Zucchini Fritters) good for weight loss?
At 1357 calories per serving, Kolokithokeftedes (Greek Zucchini Fritters) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Kolokithokeftedes (Greek Zucchini Fritters)?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Kolokithokeftedes (Greek Zucchini Fritters)?
- Macro split: fat 55%, carbs 30%, protein 15%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Flour, Olive Oil (absorbed)
How long does it take to burn off Kolokithokeftedes (Greek Zucchini Fritters)?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~332 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Kolokithokeftedes (Greek Zucchini Fritters)?
- kcal: 68% of daily intake
- Fat: 118% of daily intake
- Carb: 51% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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