Greek Zucchini Fritters (Kolokithokeftedes) calories & nutrition
Greek Zucchini Fritters (Kolokithokeftedes) contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 53g fat, 59g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Greek Zucchini Fritters (Kolokithokeftedes)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Zucchini | 250 g | 42 | 0.8 | 7.8 | 3 |
| Feta Cheese | 80 g | 211 | 17 | 3.3 | 11.2 |
| Wheat Flour | 60 g | 218 | 0.6 | 45.8 | 6.2 |
| Egg | 50 g | 72 | 4.8 | 0.4 | 6.3 |
| Olive Oil (for frying) | 30 ml | 265 | 29.4 | 0 | 0 |
| Herbs and Onions | 20 g | 10 | 0.1 | 2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Zucchini · Feta Cheese · Wheat Flour · Egg · Olive Oil (for frying) · Herbs and Onions
How does Greek Zucchini Fritters (Kolokithokeftedes) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +157 kcal, more protein |
| Apples and Greek Yogurt | 510g | 338 | 13g | -480 kcal, less protein |
| Assorted Greek Meal Platter | 980g | 2240 | 125g | +1422 kcal, more protein |
| Assorted Greek Sweets | 240g | 980 | 12g | +162 kcal, less protein |
Frequently Asked Questions
Is Greek Zucchini Fritters (Kolokithokeftedes) healthy?
In moderation. Greek Zucchini Fritters (Kolokithokeftedes) is calorie-dense at 167 kcal/100 g. With 27g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Greek Zucchini Fritters (Kolokithokeftedes) good for weight loss?
At 818 calories per serving, Greek Zucchini Fritters (Kolokithokeftedes) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Greek Zucchini Fritters (Kolokithokeftedes)?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Greek Zucchini Fritters (Kolokithokeftedes)?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Olive Oil (for frying), Wheat Flour, Feta Cheese
How long does it take to burn off Greek Zucchini Fritters (Kolokithokeftedes)?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Greek Zucchini Fritters (Kolokithokeftedes)?
- kcal: 41% of daily intake
- Fat: 75% of daily intake
- Carb: 30% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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