Assorted Greek Meal Platter calories & nutrition
Assorted Greek Meal Platter contains 2240 calories per serving (112% of a 2,000 kcal daily diet), with 135g fat, 125g carbs, and 125g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Greek Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 200 g | 260 | 10 | 35 | 5 |
| Shredded Pork with Tomato Sauce (Tigania) | 250 g | 550 | 35 | 15 | 45 |
| Spinach Pie (Spanakopita) | 150 g | 450 | 30 | 30 | 15 |
| Cheese Pie (Tiropita) | 200 g | 600 | 40 | 40 | 20 |
| Baked Fish Fillet | 180 g | 380 | 20 | 5 | 40 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Shredded Pork with Tomato Sauce (Tigania) · Spinach Pie (Spanakopita) · Cheese Pie (Tiropita) · Baked Fish Fillet
How does Assorted Greek Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1723 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1573 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1624 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -816 kcal, less protein |
Frequently Asked Questions
Is Assorted Greek Meal Platter healthy?
In moderation. Assorted Greek Meal Platter is calorie-dense at 229 kcal/100 g. With 125g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Greek Meal Platter good for weight loss?
At 2240 calories per serving, Assorted Greek Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Greek Meal Platter?
One serving contains 125g of protein, which is about 125% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Greek Meal Platter?
- Macro split: fat 54%, carbs 22%, protein 24%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Cheese Pie (Tiropita), Shredded Pork with Tomato Sauce (Tigania), Spinach Pie (Spanakopita)
How long does it take to burn off Assorted Greek Meal Platter?
- Jogging: ~256 min
- Cycling: ~295 min
- Walking: ~549 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Greek Meal Platter?
- kcal: 112% of daily intake
- Fat: 193% of daily intake
- Carb: 63% of daily intake
- Protein: 125% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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