Assorted Greek Sweets calories & nutrition
Assorted Greek Sweets contains 980 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 115g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Greek Sweets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Portokalopita (Orange Cake) | 100 g | 350 | 15 | 48 | 4 |
| Melomakarono (Honey Cookie) | 60 g | 250 | 12 | 32 | 3 |
| Baklava (Nut Pastry) | 80 g | 380 | 25 | 35 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Portokalopita (Orange Cake) · Melomakarono (Honey Cookie) · Baklava (Nut Pastry)
How does Assorted Greek Sweets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -463 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -313 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +65 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -364 kcal, more protein |
Frequently Asked Questions
Is Assorted Greek Sweets healthy?
In moderation. Assorted Greek Sweets is calorie-dense at 408 kcal/100 g. With 12g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Greek Sweets good for weight loss?
At 980 calories per serving, Assorted Greek Sweets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Greek Sweets?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Greek Sweets?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 408 kcal/100 g (high)
- Top calorie contributors: Baklava (Nut Pastry), Portokalopita (Orange Cake), Melomakarono (Honey Cookie)
How long does it take to burn off Assorted Greek Sweets?
- Jogging: ~112 min
- Cycling: ~129 min
- Walking: ~240 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Greek Sweets?
- kcal: 49% of daily intake
- Fat: 74% of daily intake
- Carb: 58% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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