Apples and Greek Yogurt calories & nutrition
Apples and Greek Yogurt contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 59g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Apples and Greek Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Green Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Greek Yogurt | 150 g | 150 | 7.5 | 9 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Apples and Greek Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chocolate Oatmeal with Apples and Milk | 450g | 418 | 12g | +80 kcal, less protein |
| Chocolate Oatmeal with Diced Apples and Milk Coffee | 575g | 405 | 11g | +67 kcal, less protein |
| Grilled Chicken with Sliced Apples | 285g | 401 | 40g | +63 kcal, more protein |
| Oatmeal bake with apples and dates | 360g | 522 | 11g | +184 kcal, less protein |
Frequently Asked Questions
Is Apples and Greek Yogurt healthy?
Yes. With 13g of protein and only 59g of carbs, Apples and Greek Yogurt is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Apples and Greek Yogurt good for weight loss?
At 338 calories per serving, Apples and Greek Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Apples and Greek Yogurt?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Apples and Greek Yogurt?
- Macro split: fat 22%, carbs 70%, protein 8%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Green Apple, Greek Yogurt
How long does it take to burn off Apples and Greek Yogurt?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Apples and Greek Yogurt?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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