Chocolate Oatmeal with Diced Apples and Milk Coffee calories & nutrition
Chocolate Oatmeal with Diced Apples and Milk Coffee contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 9g fat, 75g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal with Diced Apples and Milk Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked) | 250 g | 170 | 3 | 30 | 6 |
| Cocoa Powder | 10 g | 23 | 1 | 6 | 1 |
| Sugar (added to oatmeal) | 15 g | 60 | 0 | 15 | 0 |
| Diced Apple | 100 g | 52 | 0 | 14 | 0 |
| Milk Coffee | 200 ml | 100 | 5 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked) · Cocoa Powder · Sugar (added to oatmeal) · Diced Apple · Milk Coffee
How does Chocolate Oatmeal with Diced Apples and Milk Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +142 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +540 kcal, more protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | +171 kcal, same protein |
| Assorted Chocolate Biscuits | 54g | 264 | 3g | -141 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oatmeal with Diced Apples and Milk Coffee healthy?
Yes. With 11g of protein and only 75g of carbs, Chocolate Oatmeal with Diced Apples and Milk Coffee is a nutritious meal. At 70 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oatmeal with Diced Apples and Milk Coffee good for weight loss?
At 405 calories per serving, Chocolate Oatmeal with Diced Apples and Milk Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oatmeal with Diced Apples and Milk Coffee?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal with Diced Apples and Milk Coffee?
- Macro split: fat 20%, carbs 74%, protein 6%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked), Milk Coffee, Sugar (added to oatmeal)
How long does it take to burn off Chocolate Oatmeal with Diced Apples and Milk Coffee?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal with Diced Apples and Milk Coffee?
- kcal: 20% of daily intake
- Fat: 13% of daily intake
- Carb: 38% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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