Oatmeal bake with apples and dates calories & nutrition
Oatmeal bake with apples and dates contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 97g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Oatmeal bake with apples and dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 150 g | 78 | 0.5 | 20.7 | 0.4 |
| Dates | 30 g | 84 | 0.1 | 22.7 | 0.6 |
| Oatmeal bake | 180 g | 360 | 12 | 54 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Dates · Oatmeal bake
How does Oatmeal bake with apples and dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Berry Oatmeal | 425g | 518 | 16g | -4 kcal, more protein |
| Banana Oatmeal Porridge | 310g | 254 | 10g | -268 kcal, less protein |
| Banana Oatmeal with Protein Powder and Creatine | 455g | 759 | 61g | +237 kcal, more protein |
| Berry and Almond Oatmeal/Chia Pudding | 300g | 324 | 9g | -198 kcal, less protein |
Frequently Asked Questions
Is Oatmeal bake with apples and dates healthy?
Yes. With 11g of protein and only 97g of carbs, Oatmeal bake with apples and dates is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Oatmeal bake with apples and dates good for weight loss?
At 522 calories per serving, Oatmeal bake with apples and dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Oatmeal bake with apples and dates?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Oatmeal bake with apples and dates?
- Macro split: fat 22%, carbs 75%, protein 3%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Oatmeal bake, Dates, Apple
How long does it take to burn off Oatmeal bake with apples and dates?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Oatmeal bake with apples and dates?
- kcal: 26% of daily intake
- Fat: 18% of daily intake
- Carb: 49% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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