Banana Oatmeal calories & nutrition
Banana Oatmeal contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 5g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Milk | 50 ml | 25 | 1.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Oatmeal · Banana slices · Milk
How does Banana Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -187 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -140 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +140 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +245 kcal, more protein |
Frequently Asked Questions
Is Banana Oatmeal healthy?
Yes. With 8g of protein and only 48g of carbs, Banana Oatmeal is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Oatmeal good for weight loss?
At 255 calories per serving, Banana Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Oatmeal?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Oatmeal?
- Macro split: fat 17%, carbs 76%, protein 7%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Cooked Oatmeal, Banana slices, Milk
How long does it take to burn off Banana Oatmeal?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Oatmeal?
- kcal: 13% of daily intake
- Fat: 7% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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