Banana and Chia Seed Oatmeal calories & nutrition
Banana and Chia Seed Oatmeal contains 273 calories per serving (14% of a 2,000 kcal daily diet), with 7g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana and Chia Seed Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with milk) | 200 g | 180 | 4 | 30 | 7 |
| Banana | 50 g | 45 | 0.2 | 12 | 0.5 |
| Chia seeds | 10 g | 48 | 3 | 4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with milk) · Banana · Chia seeds
How does Banana and Chia Seed Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -205 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -158 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +122 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +227 kcal, more protein |
Frequently Asked Questions
Is Banana and Chia Seed Oatmeal healthy?
Yes. With 9g of protein and only 46g of carbs, Banana and Chia Seed Oatmeal is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana and Chia Seed Oatmeal good for weight loss?
At 273 calories per serving, Banana and Chia Seed Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana and Chia Seed Oatmeal?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana and Chia Seed Oatmeal?
- Macro split: fat 24%, carbs 67%, protein 9%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with milk), Chia seeds, Banana
How long does it take to burn off Banana and Chia Seed Oatmeal?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana and Chia Seed Oatmeal?
- kcal: 14% of daily intake
- Fat: 10% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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