Banana Cinnamon Oatmeal calories & nutrition
Banana Cinnamon Oatmeal contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banana Cinnamon Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 200 | 4 | 34 | 8 |
| Banana | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Cinnamon | 2 g | 5 | 0.1 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Banana Cinnamon Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Banana Pear Puree | 100g | 68 | 1g | -182 kcal, less protein |
| Apple, Banana, Pear Puree with Cookies | 120g | 115 | 1g | -135 kcal, less protein |
| Avocado Toast with Banana and Peanuts | 230g | 395 | 10g | +145 kcal, more protein |
| Avocado, Banana, and Peanut Salad | 280g | 500 | 11g | +250 kcal, more protein |
Frequently Asked Questions
Is Banana Cinnamon Oatmeal healthy?
Yes. With 9g of protein and only 47g of carbs, Banana Cinnamon Oatmeal is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Banana Cinnamon Oatmeal good for weight loss?
At 250 calories per serving, Banana Cinnamon Oatmeal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banana Cinnamon Oatmeal?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banana Cinnamon Oatmeal?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Banana, Cinnamon
How long does it take to burn off Banana Cinnamon Oatmeal?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banana Cinnamon Oatmeal?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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