Baked Berry Oatmeal calories & nutrition
Baked Berry Oatmeal contains 518 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 72g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Berry Oatmeal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal Bake Base | 300 g | 450 | 15 | 60 | 15 |
| Raspberries | 75 g | 39 | 0.5 | 5.4 | 0.8 |
| Blueberries | 50 g | 29 | 0.2 | 6.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal Bake Base · Raspberries · Blueberries
How does Baked Berry Oatmeal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +402 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -38 kcal, less protein |
| Baked berry oats | 280g | 386 | 18g | -132 kcal, more protein |
| Baked buns with mushrooms and cheese, served with arugula salad | 360g | 736 | 33g | +218 kcal, more protein |
Frequently Asked Questions
Is Baked Berry Oatmeal healthy?
Yes. With 16g of protein and only 72g of carbs, Baked Berry Oatmeal is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Berry Oatmeal good for weight loss?
Yes. At 518 calories with 16g protein, Baked Berry Oatmeal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Berry Oatmeal?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Berry Oatmeal?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Oatmeal Bake Base, Raspberries, Blueberries
How long does it take to burn off Baked Berry Oatmeal?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Berry Oatmeal?
- kcal: 26% of daily intake
- Fat: 22% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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