Grilled Chicken with Sliced Apples calories & nutrition
Grilled Chicken with Sliced Apples contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 19g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken with Sliced Apples?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 17.5 | 0 | 39 |
| Red Apple | 120 g | 62.4 | 0.2 | 16.6 | 0.3 |
| Soy-based Marinade | 15 ml | 25.5 | 1.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Red Apple · Soy-based Marinade
How does Grilled Chicken with Sliced Apples compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +134 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +589 kcal, more protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +266 kcal, less protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -121 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken with Sliced Apples healthy?
Yes. With 40g of protein and only 19g of carbs, Grilled Chicken with Sliced Apples is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken with Sliced Apples good for weight loss?
Yes. At 401 calories with 40g protein, Grilled Chicken with Sliced Apples keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken with Sliced Apples?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken with Sliced Apples?
- Macro split: fat 43%, carbs 19%, protein 38%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Thigh, Red Apple, Soy-based Marinade
How long does it take to burn off Grilled Chicken with Sliced Apples?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken with Sliced Apples?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 9% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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