Chocolate Oatmeal with Apples and Milk calories & nutrition
Chocolate Oatmeal with Apples and Milk contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 12g fat, 71g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chocolate Oatmeal with Apples and Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal (cooked with cocoa/chocolate) | 200 g | 280 | 8 | 45 | 8 |
| Milk (full fat) | 100 ml | 60 | 3.5 | 5 | 3 |
| Apple (sliced) | 150 g | 78 | 0.5 | 21 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal (cooked with cocoa/chocolate) · Milk (full fat) · Apple (sliced)
How does Chocolate Oatmeal with Apples and Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | +129 kcal, less protein |
| Albanian Crepes with Chocolate Filling | 235g | 693 | 16g | +275 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +527 kcal, more protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -103 kcal, less protein |
Frequently Asked Questions
Is Chocolate Oatmeal with Apples and Milk healthy?
Yes. With 12g of protein and only 71g of carbs, Chocolate Oatmeal with Apples and Milk is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chocolate Oatmeal with Apples and Milk good for weight loss?
At 418 calories per serving, Chocolate Oatmeal with Apples and Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chocolate Oatmeal with Apples and Milk?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chocolate Oatmeal with Apples and Milk?
- Macro split: fat 26%, carbs 68%, protein 6%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Oatmeal (cooked with cocoa/chocolate), Apple (sliced), Milk (full fat)
How long does it take to burn off Chocolate Oatmeal with Apples and Milk?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chocolate Oatmeal with Apples and Milk?
- kcal: 21% of daily intake
- Fat: 17% of daily intake
- Carb: 36% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
