Korean BBQ Meal calories & nutrition
Korean BBQ Meal contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 75g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean BBQ Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 100 g | 215 | 15 | 0 | 20 |
| Marinated Pork Belly | 100 g | 350 | 30 | 5 | 15 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Garlic Slices | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Kimchi | 30 g | 10 | 0.2 | 2 | 0.5 |
| Seasoned Spinach (Sigeumchi Namul) | 30 g | 25 | 1.5 | 1.5 | 1.5 |
| Pickled Cucumber and Radish | 30 g | 15 | 0.1 | 3.5 | 0.5 |
| Spicy Green Chili Sauce | 30 ml | 40 | 2 | 4 | 1 |
| Gochujang-based Dipping Sauce | 30 ml | 60 | 1 | 12 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Marinated Pork Belly · White Rice · Lettuce · Garlic Slices · Kimchi · Seasoned Spinach (Sigeumchi Namul) · Pickled Cucumber and Radish · Spicy Green Chili Sauce · Gochujang-based Dipping Sauce
How does Korean BBQ Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +219 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -633 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +727 kcal, less protein |
| Korean BBQ Stir-fry with Meats and Vegetables | 580g | 1075 | 69g | +142 kcal, more protein |
Frequently Asked Questions
Is Korean BBQ Meal healthy?
In moderation. Korean BBQ Meal is calorie-dense at 167 kcal/100 g. With 45g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Korean BBQ Meal good for weight loss?
At 933 calories per serving, Korean BBQ Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean BBQ Meal?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean BBQ Meal?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Marinated Pork Belly, Grilled Chicken Thigh, White Rice
How long does it take to burn off Korean BBQ Meal?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean BBQ Meal?
- kcal: 47% of daily intake
- Fat: 72% of daily intake
- Carb: 37% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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