Korean BBQ Platter calories & nutrition
Korean BBQ Platter contains 899 calories per serving (45% of a 2,000 kcal daily diet), with 63g fat, 26g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean BBQ Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Beef Slices | 150 g | 375 | 27 | 0 | 33 |
| Marinated Beef | 100 g | 250 | 14 | 10 | 21 |
| Carrot Slices | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Shiitake Mushrooms | 40 g | 14 | 0.2 | 2.7 | 0.9 |
| Peanuts | 20 g | 113 | 9.8 | 3.2 | 5.2 |
| Dry Spice Rub | 15 g | 45 | 1.5 | 7 | 1 |
| Cooking Oil on Grill | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Beef Slices · Marinated Beef · Carrot Slices · Shiitake Mushrooms · Peanuts · Dry Spice Rub · Cooking Oil on Grill
How does Korean BBQ Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +253 kcal, less protein |
| Dakbokkeumtang (Korean Spicy Chicken Stew) with White Rice | 780g | 1097 | 65g | +198 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | -142 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -599 kcal, less protein |
Frequently Asked Questions
Is Korean BBQ Platter healthy?
In moderation. Korean BBQ Platter is calorie-dense at 246 kcal/100 g. With 61g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Korean BBQ Platter good for weight loss?
At 899 calories per serving, Korean BBQ Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean BBQ Platter?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean BBQ Platter?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Raw Beef Slices, Marinated Beef, Peanuts
How long does it take to burn off Korean BBQ Platter?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~220 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean BBQ Platter?
- kcal: 45% of daily intake
- Fat: 89% of daily intake
- Carb: 13% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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