Korean BBQ Stir-fry with Meats and Vegetables calories & nutrition
Korean BBQ Stir-fry with Meats and Vegetables contains 1075 calories per serving (54% of a 2,000 kcal daily diet), with 61g fat, 59g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean BBQ Stir-fry with Meats and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Beef | 150 g | 390 | 25 | 10 | 30 |
| Marinated Chicken | 150 g | 330 | 15 | 10 | 35 |
| Glass Noodles (Japchae) | 80 g | 120 | 1 | 27 | 2 |
| Zucchini | 50 g | 10 | 0 | 2 | 1 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Bell Peppers (Red) | 30 g | 9 | 0 | 2 | 0 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Mushrooms | 30 g | 8 | 0 | 1 | 1 |
| Cooking Oil/Sauce Residue | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Beef · Marinated Chicken · Glass Noodles (Japchae) · Zucchini · Carrots · Bell Peppers (Red) · Onions · Mushrooms · Cooking Oil/Sauce Residue
How does Korean BBQ Stir-fry with Meats and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +77 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -775 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +585 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | -142 kcal, less protein |
Frequently Asked Questions
Is Korean BBQ Stir-fry with Meats and Vegetables healthy?
In moderation. Korean BBQ Stir-fry with Meats and Vegetables is calorie-dense at 185 kcal/100 g. With 69g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Korean BBQ Stir-fry with Meats and Vegetables good for weight loss?
At 1075 calories per serving, Korean BBQ Stir-fry with Meats and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean BBQ Stir-fry with Meats and Vegetables?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean BBQ Stir-fry with Meats and Vegetables?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Marinated Beef, Marinated Chicken, Cooking Oil/Sauce Residue
How long does it take to burn off Korean BBQ Stir-fry with Meats and Vegetables?
- Jogging: ~123 min
- Cycling: ~142 min
- Walking: ~263 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean BBQ Stir-fry with Meats and Vegetables?
- kcal: 54% of daily intake
- Fat: 87% of daily intake
- Carb: 30% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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