Korean BBQ with Rice and Side Dishes calories & nutrition

One serving of Korean BBQ with Rice and Side Dishes is about 749 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 31 g, carbs 65 g, protein 52 g. Key ingredients: Grilled Beef Strips, Mixed Grain Rice, Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Beef Strips	150 g	405	27	0	39
Mixed Grain Rice	200 g	280	2	58	8
Lettuce	50 g	8	0	1	1
Kimchi	50 g	16	0	3	1
Seasoned Bean Sprouts (Kongnamul Muchim)	70 g	40	2	3	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Beef Strips · Mixed Grain Rice · Lettuce · Kimchi · Seasoned Bean Sprouts (Kongnamul Muchim)

Deeper insights

• Macro split: fat 37%, carbs 35%, protein 28%
• Energy density: 144 kcal/100 g (low)
• Top calorie contributors: Grilled Beef Strips, Mixed Grain Rice, Seasoned Bean Sprouts (Kongnamul Muchim)

Burning these calories

• Jogging: ~92 min
• Cycling: ~94 min
• Walking: ~183 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 33% of daily intake
• Protein: 52% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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