Korean BBQ with Rice and Side Dishes calories & nutrition
Korean BBQ with Rice and Side Dishes contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean BBQ with Rice and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Strips | 150 g | 405 | 27 | 0 | 39 |
| Mixed Grain Rice | 200 g | 280 | 2 | 58 | 8 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Kimchi | 50 g | 16 | 0 | 3 | 1 |
| Seasoned Bean Sprouts (Kongnamul Muchim) | 70 g | 40 | 2 | 3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Strips · Mixed Grain Rice · Lettuce · Kimchi · Seasoned Bean Sprouts (Kongnamul Muchim)
How does Korean BBQ with Rice and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +403 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -449 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +911 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | +184 kcal, less protein |
Frequently Asked Questions
Is Korean BBQ with Rice and Side Dishes healthy?
In moderation. Korean BBQ with Rice and Side Dishes is calorie-dense at 144 kcal/100 g. With 52g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Korean BBQ with Rice and Side Dishes good for weight loss?
At 749 calories per serving, Korean BBQ with Rice and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean BBQ with Rice and Side Dishes?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean BBQ with Rice and Side Dishes?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Strips, Mixed Grain Rice, Seasoned Bean Sprouts (Kongnamul Muchim)
How long does it take to burn off Korean BBQ with Rice and Side Dishes?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean BBQ with Rice and Side Dishes?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
