Korean Beef Bibimbap Bowl calories & nutrition
Korean Beef Bibimbap Bowl contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Beef Bibimbap Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bulgogi Beef | 120 g | 240 | 14 | 8 | 20.5 |
| Purple Rice | 150 g | 225 | 1 | 48 | 6 |
| Kimchi | 50 g | 15 | 0 | 2.5 | 1.25 |
| Avocado | 40 g | 64 | 6 | 3.5 | 0.8 |
| Mixed Lettuce | 30 g | 5 | 0 | 1 | 0.25 |
| Red Bell Pepper | 20 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Bulgogi Beef · Purple Rice · Kimchi · Avocado · Mixed Lettuce · Red Bell Pepper
How does Korean Beef Bibimbap Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +507 kcal, more protein |
| Dakbokkeumtang (Korean Spicy Chicken Stew) with White Rice | 780g | 1097 | 65g | +452 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +112 kcal, same protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -345 kcal, less protein |
Frequently Asked Questions
Is Korean Beef Bibimbap Bowl healthy?
In moderation. Korean Beef Bibimbap Bowl is calorie-dense at 140 kcal/100 g. With 35g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Korean Beef Bibimbap Bowl good for weight loss?
At 645 calories per serving, Korean Beef Bibimbap Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Beef Bibimbap Bowl?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Beef Bibimbap Bowl?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Bulgogi Beef, Purple Rice, Fried Egg
How long does it take to burn off Korean Beef Bibimbap Bowl?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Beef Bibimbap Bowl?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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