Korean Beef Tartare (Yukhoe) calories & nutrition


One serving of Korean Beef Tartare (Yukhoe) is about 488 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 32 g, carbs 9 g, protein 36 g. Key ingredients: Raw Beef (strips), Egg Yolk, Radish (julienned).


Per serving
488 kcal
Fat 32 g · Carb 9 g · Protein 36 g
Per 100 g
140 kcal
Fat 9.2 g · Carb 2.6 g · Protein 10.3 g
Total dish
488 kcal
Weight 348 g


Korean Beef Tartare (Yukhoe) photo

Ingredients


Ingredient Amount kcal Fat Carb Protein
Raw Beef (strips) 150 g 270 15 0 30
Egg Yolk 18 g 60 5 0 3
Radish (julienned) 100 g 16 0 3 1
Lettuce 30 g 5 0 1 0
Garlic (sliced) 10 g 15 0 3 1
Cherry Tomato 20 g 4 0 1 0
Parsley 5 g 2 0 0 0
Sesame Seeds 5 g 28 2 1 1
Sesame Oil 10 ml 88 10 0 0


Macronutrients (Fat, Carbs, Protein) are shown in grams (g).



Ingredient links

Raw Beef (strips) · Egg Yolk · Radish (julienned) · Lettuce · Garlic (sliced) · Cherry Tomato · Parsley · Sesame Seeds · Sesame Oil



Deeper insights

  • Macro split: fat 59%, carbs 7%, protein 34%
  • Energy density: 140 kcal/100 g (low)
  • Top calorie contributors: Raw Beef (strips), Sesame Oil, Egg Yolk


Burning these calories

  • Jogging: ~60 min
  • Cycling: ~62 min
  • Walking: ~120 min

* Assumes a 70 kg person, moderate pace.


Daily macro share

  • Fat: 46% of daily intake
  • Carb: 5% of daily intake
  • Protein: 36% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.



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