Korean Beef Tartare (Yukhoe) calories & nutrition
Korean Beef Tartare (Yukhoe) contains 488 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 9g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Beef Tartare (Yukhoe)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raw Beef (strips) | 150 g | 270 | 15 | 0 | 30 |
| Egg Yolk | 18 g | 60 | 5 | 0 | 3 |
| Radish (julienned) | 100 g | 16 | 0 | 3 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
| Garlic (sliced) | 10 g | 15 | 0 | 3 | 1 |
| Cherry Tomato | 20 g | 4 | 0 | 1 | 0 |
| Parsley | 5 g | 2 | 0 | 0 | 0 |
| Sesame Seeds | 5 g | 28 | 2 | 1 | 1 |
| Sesame Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raw Beef (strips) · Egg Yolk · Radish (julienned) · Lettuce · Garlic (sliced) · Cherry Tomato · Parsley · Sesame Seeds · Sesame Oil
How does Korean Beef Tartare (Yukhoe) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +664 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -188 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1172 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +445 kcal, more protein |
Frequently Asked Questions
Is Korean Beef Tartare (Yukhoe) healthy?
In moderation. Korean Beef Tartare (Yukhoe) is calorie-dense at 140 kcal/100 g. With 36g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Korean Beef Tartare (Yukhoe) good for weight loss?
Yes. At 488 calories with 36g protein, Korean Beef Tartare (Yukhoe) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean Beef Tartare (Yukhoe)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Beef Tartare (Yukhoe)?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Raw Beef (strips), Sesame Oil, Egg Yolk
How long does it take to burn off Korean Beef Tartare (Yukhoe)?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Beef Tartare (Yukhoe)?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 5% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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