Korean Cold Noodle Soup with Shrimp and Side Dishes calories & nutrition
Korean Cold Noodle Soup with Shrimp and Side Dishes contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 66g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Cold Noodle Soup with Shrimp and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Somen Noodles | 150 g | 200 | 1 | 42 | 6 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Kimchi | 40 g | 10 | 0 | 2 | 1 |
| Nori (Seaweed) | 2 g | 6 | 0 | 1 | 1 |
| Cold Noodle Broth | 200 ml | 50 | 2 | 6 | 2 |
| Shredded Carrots (Side Dish) | 30 g | 12 | 0 | 3 | 0 |
| Pickled Zucchini (Side Dish) | 40 g | 15 | 0 | 3 | 1 |
| Pickled Radish (Side Dish) | 30 g | 10 | 0 | 2 | 0 |
| Shredded Beetroot (Side Dish) | 30 g | 13 | 0 | 3 | 0 |
| Soy Sauce Dip | 20 ml | 10 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Somen Noodles · Shrimp · Cucumber · Kimchi · Nori (Seaweed) · Cold Noodle Broth · Shredded Carrots (Side Dish) · Pickled Zucchini (Side Dish) · Pickled Radish (Side Dish) · Shredded Beetroot (Side Dish) · Soy Sauce Dip
How does Korean Cold Noodle Soup with Shrimp and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +758 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -94 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1266 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +539 kcal, more protein |
Frequently Asked Questions
Is Korean Cold Noodle Soup with Shrimp and Side Dishes healthy?
Yes. With 24g of protein and only 66g of carbs, Korean Cold Noodle Soup with Shrimp and Side Dishes is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Korean Cold Noodle Soup with Shrimp and Side Dishes good for weight loss?
Yes. At 394 calories with 24g protein, Korean Cold Noodle Soup with Shrimp and Side Dishes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean Cold Noodle Soup with Shrimp and Side Dishes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Cold Noodle Soup with Shrimp and Side Dishes?
- Macro split: fat 9%, carbs 67%, protein 24%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Somen Noodles, Shrimp, Cold Noodle Broth
How long does it take to burn off Korean Cold Noodle Soup with Shrimp and Side Dishes?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Cold Noodle Soup with Shrimp and Side Dishes?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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