Korean Fried Chicken Rice Bowl with Sides calories & nutrition
Korean Fried Chicken Rice Bowl with Sides contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 37g fat, 112g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Fried Chicken Rice Bowl with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Chicken Pieces | 150 g | 450 | 28 | 25 | 25 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Kimchi | 50 g | 15 | 0.5 | 3 | 1 |
| Seaweed Salad | 30 g | 20 | 0.5 | 4 | 1 |
| Spinach (blanched/sauteed) | 30 g | 10 | 0.2 | 1.5 | 1 |
| Pickled Radish | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Pickled Carrots | 50 g | 25 | 0.1 | 5.5 | 0.5 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Sweet Chili Sauce | 20 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Chicken Pieces · Fried Egg · Kimchi · Seaweed Salad · Spinach (blanched/sauteed) · Pickled Radish · Pickled Carrots · Soy Sauce · Sweet Chili Sauce
How does Korean Fried Chicken Rice Bowl with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +212 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -640 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +720 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | -7 kcal, more protein |
Frequently Asked Questions
Is Korean Fried Chicken Rice Bowl with Sides healthy?
In moderation. Korean Fried Chicken Rice Bowl with Sides is calorie-dense at 146 kcal/100 g. With 42g protein and 112g carbs, it provides good nutrition but watch portion sizes.
Is Korean Fried Chicken Rice Bowl with Sides good for weight loss?
At 940 calories per serving, Korean Fried Chicken Rice Bowl with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Fried Chicken Rice Bowl with Sides?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Fried Chicken Rice Bowl with Sides?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Chicken Pieces, White Rice, Fried Egg
How long does it take to burn off Korean Fried Chicken Rice Bowl with Sides?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Fried Chicken Rice Bowl with Sides?
- kcal: 47% of daily intake
- Fat: 53% of daily intake
- Carb: 56% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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