Korean Fried Chicken Rice Bowl with Sides calories & nutrition

One serving of Korean Fried Chicken Rice Bowl with Sides is about 940 kcal (47% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 112 g, protein 42 g. Key ingredients: White Rice, Fried Chicken Pieces, Fried Egg.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	0.6	57.2	5.4
Fried Chicken Pieces	150 g	450	28	25	25
Fried Egg	50 g	90	7	0.5	6
Kimchi	50 g	15	0.5	3	1
Seaweed Salad	30 g	20	0.5	4	1
Spinach (blanched/sauteed)	30 g	10	0.2	1.5	1
Pickled Radish	50 g	20	0.1	4.5	0.5
Pickled Carrots	50 g	25	0.1	5.5	0.5
Soy Sauce	15 ml	10	0	1	1.5
Sweet Chili Sauce	20 ml	40	0	10	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Fried Chicken Pieces · Fried Egg · Kimchi · Seaweed Salad · Spinach (blanched/sauteed) · Pickled Radish · Pickled Carrots · Soy Sauce · Sweet Chili Sauce

Deeper insights

• Macro split: fat 35%, carbs 48%, protein 17%
• Energy density: 146 kcal/100 g (low)
• Top calorie contributors: Fried Chicken Pieces, White Rice, Fried Egg

Burning these calories

• Jogging: ~115 min
• Cycling: ~118 min
• Walking: ~230 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 53% of daily intake
• Carb: 56% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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