Korean Pancake with Slaw and Dipping Sauce calories & nutrition
Korean Pancake with Slaw and Dipping Sauce contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 64g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Pancake with Slaw and Dipping Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Korean Pancake (Jeon) | 200 g | 380 | 18 | 40 | 15 |
| Kimchi Slaw | 100 g | 50 | 1 | 9 | 3 |
| Fried Chicken Pieces | 80 g | 240 | 16 | 8 | 15 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Fresh Coriander | 2 g | 1 | 0 | 0 | 0 |
| Soy Dipping Sauce | 30 ml | 30 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Korean Pancake (Jeon) · Kimchi Slaw · Fried Chicken Pieces · Sesame Seeds · Fresh Coriander · Soy Dipping Sauce
How does Korean Pancake with Slaw and Dipping Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +422 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -430 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +930 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +203 kcal, more protein |
Frequently Asked Questions
Is Korean Pancake with Slaw and Dipping Sauce healthy?
In moderation. Korean Pancake with Slaw and Dipping Sauce is calorie-dense at 175 kcal/100 g. With 35g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Korean Pancake with Slaw and Dipping Sauce good for weight loss?
At 730 calories per serving, Korean Pancake with Slaw and Dipping Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Pancake with Slaw and Dipping Sauce?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Pancake with Slaw and Dipping Sauce?
- Macro split: fat 46%, carbs 35%, protein 19%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Korean Pancake (Jeon), Fried Chicken Pieces, Kimchi Slaw
How long does it take to burn off Korean Pancake with Slaw and Dipping Sauce?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Pancake with Slaw and Dipping Sauce?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 32% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
