Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks calories & nutrition
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Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 42g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour batter | 100 g | 180 | 4 | 30 | 6 |
| Mixed seafood (shrimp, squid, mussels) | 80 g | 76 | 1.2 | 1.5 | 14.8 |
| Green onions and scallions | 50 g | 16 | 0.1 | 3.7 | 0.9 |
| Vegetable oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
| Sautéed leeks | 60 g | 54 | 3.2 | 6.2 | 0.9 |
| Egg | 25 g | 36 | 2.4 | 0.2 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour batter · Mixed seafood (shrimp, squid, mussels) · Green onions and scallions · Vegetable oil (for frying) · Sautéed leeks · Egg
How does Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +655 kcal, more protein |
| Dakbokkeumtang (Korean Spicy Chicken Stew) with White Rice | 780g | 1097 | 65g | +600 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +260 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -197 kcal, less protein |
Frequently Asked Questions
Is Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks healthy?
In moderation. Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks is calorie-dense at 151 kcal/100 g. With 26g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks good for weight loss?
Yes. At 497 calories with 26g protein, Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Wheat flour batter, Vegetable oil (for frying), Mixed seafood (shrimp, squid, mussels)
How long does it take to burn off Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Seafood Pancake (Haemul Pajeon) with Sautéed Leeks?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
