Korean Seafood and Tofu Stew calories & nutrition
Korean Seafood and Tofu Stew contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Seafood and Tofu Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 80 g | 62 | 0.1 | 14 | 1.6 |
| Soft Tofu | 100 g | 61 | 3.3 | 1.9 | 6.5 |
| Mussels | 30 g | 52 | 1.3 | 2.2 | 7.2 |
| Enoki Mushrooms | 40 g | 15 | 0.1 | 3.1 | 1.1 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Green Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Stew Broth (Soy and Seafood based) | 150 ml | 45 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Soft Tofu · Mussels · Enoki Mushrooms · Onion · Zucchini · Green Onion · Stew Broth (Soy and Seafood based)
How does Korean Seafood and Tofu Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +896 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +501 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | +44 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1404 kcal, more protein |
Frequently Asked Questions
Is Korean Seafood and Tofu Stew healthy?
Yes. With 20g of protein and only 32g of carbs, Korean Seafood and Tofu Stew is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Korean Seafood and Tofu Stew good for weight loss?
Yes. At 256 calories with 20g protein, Korean Seafood and Tofu Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean Seafood and Tofu Stew?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Seafood and Tofu Stew?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Potato, Soft Tofu, Mussels
How long does it take to burn off Korean Seafood and Tofu Stew?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Seafood and Tofu Stew?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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