Korean Seaweed Rice Balls (Jumeokbap) calories & nutrition
Korean Seaweed Rice Balls (Jumeokbap) contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Seaweed Rice Balls (Jumeokbap)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Seaweed (Nori) | 5 g | 15 | 0.5 | 2 | 1.5 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.5 |
| Crispy Fried Onions/Garlic | 10 g | 55 | 4 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Rice · Seaweed (Nori) · Mayonnaise · Crispy Fried Onions/Garlic
How does Korean Seaweed Rice Balls (Jumeokbap) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +747 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -105 kcal, more protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1255 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +528 kcal, more protein |
Frequently Asked Questions
Is Korean Seaweed Rice Balls (Jumeokbap) healthy?
Yes. With 6g of protein and only 50g of carbs, Korean Seaweed Rice Balls (Jumeokbap) is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Korean Seaweed Rice Balls (Jumeokbap) good for weight loss?
At 405 calories per serving, Korean Seaweed Rice Balls (Jumeokbap) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Seaweed Rice Balls (Jumeokbap)?
One serving contains 6g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Seaweed Rice Balls (Jumeokbap)?
- Macro split: fat 44%, carbs 49%, protein 7%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Mayonnaise, Crispy Fried Onions/Garlic
How long does it take to burn off Korean Seaweed Rice Balls (Jumeokbap)?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Seaweed Rice Balls (Jumeokbap)?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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