Korean Soybean Paste Stew (Doenjang-jjigae) calories & nutrition
Korean Soybean Paste Stew (Doenjang-jjigae) contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 7g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Soybean Paste Stew (Doenjang-jjigae)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Firm Tofu | 100 g | 83 | 4.8 | 1.9 | 8.1 |
| Potato | 80 g | 62 | 0.1 | 14.1 | 1.6 |
| Zucchini | 50 g | 8 | 0.2 | 1.6 | 0.6 |
| Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Red Chili Pepper | 10 g | 4 | 0 | 0.9 | 0.2 |
| Soybean Paste Broth | 150 ml | 45 | 1.5 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Firm Tofu · Potato · Zucchini · Onion · Red Chili Pepper · Soybean Paste Broth
How does Korean Soybean Paste Stew (Doenjang-jjigae) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +938 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +543 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | +86 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1446 kcal, more protein |
Frequently Asked Questions
Is Korean Soybean Paste Stew (Doenjang-jjigae) healthy?
Yes. With 14g of protein and only 26g of carbs, Korean Soybean Paste Stew (Doenjang-jjigae) is a nutritious meal. At 51 kcal/100 g, it has low energy density — filling without excessive calories.
Is Korean Soybean Paste Stew (Doenjang-jjigae) good for weight loss?
At 214 calories per serving, Korean Soybean Paste Stew (Doenjang-jjigae) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Soybean Paste Stew (Doenjang-jjigae)?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Soybean Paste Stew (Doenjang-jjigae)?
- Macro split: fat 28%, carbs 49%, protein 23%
- Energy density: 51 kcal/100 g (low)
- Top calorie contributors: Firm Tofu, Potato, Soybean Paste Broth
How long does it take to burn off Korean Soybean Paste Stew (Doenjang-jjigae)?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Soybean Paste Stew (Doenjang-jjigae)?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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