Korean Spicy Stew with Rice and Side Dishes calories & nutrition
Korean Spicy Stew with Rice and Side Dishes contains 1150 calories per serving (58% of a 2,000 kcal daily diet), with 56g fat, 115g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Spicy Stew with Rice and Side Dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Spicy Pork Stew (Budae Jjigae style) | 400 g | 600 | 35 | 35 | 35 |
| Mixed Green Salad | 80 g | 20 | 0.2 | 4 | 1.5 |
| Sesame Dressing | 30 ml | 120 | 12 | 3 | 0.5 |
| Kimchi | 50 g | 15 | 0.5 | 3 | 1 |
| Potato Salad | 60 g | 100 | 6 | 10 | 1.5 |
| Pickled Radish | 40 g | 10 | 0.1 | 2 | 0.5 |
| Roasted Seaweed Snack | 5 g | 25 | 2 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Spicy Pork Stew (Budae Jjigae style) · Mixed Green Salad · Sesame Dressing · Kimchi · Potato Salad · Pickled Radish · Roasted Seaweed Snack
How does Korean Spicy Stew with Rice and Side Dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +2 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -850 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +510 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | -217 kcal, less protein |
Frequently Asked Questions
Is Korean Spicy Stew with Rice and Side Dishes healthy?
In moderation. Korean Spicy Stew with Rice and Side Dishes is calorie-dense at 133 kcal/100 g. With 46g protein and 115g carbs, it provides good nutrition but watch portion sizes.
Is Korean Spicy Stew with Rice and Side Dishes good for weight loss?
At 1150 calories per serving, Korean Spicy Stew with Rice and Side Dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Spicy Stew with Rice and Side Dishes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Spicy Stew with Rice and Side Dishes?
- Macro split: fat 44%, carbs 40%, protein 16%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Spicy Pork Stew (Budae Jjigae style), White Rice, Sesame Dressing
How long does it take to burn off Korean Spicy Stew with Rice and Side Dishes?
- Jogging: ~131 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Spicy Stew with Rice and Side Dishes?
- kcal: 58% of daily intake
- Fat: 81% of daily intake
- Carb: 58% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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