Korean Spicy Stew with Rice and Side Dishes calories & nutrition

One serving of Korean Spicy Stew with Rice and Side Dishes is about 1150 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 56 g, carbs 115 g, protein 46 g. Key ingredients: White Rice, Spicy Pork Stew (Budae Jjigae style), Mixed Green Salad.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	0.6	57.2	5.4
Spicy Pork Stew (Budae Jjigae style)	400 g	600	35	35	35
Mixed Green Salad	80 g	20	0.2	4	1.5
Sesame Dressing	30 ml	120	12	3	0.5
Kimchi	50 g	15	0.5	3	1
Potato Salad	60 g	100	6	10	1.5
Pickled Radish	40 g	10	0.1	2	0.5
Roasted Seaweed Snack	5 g	25	2	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Spicy Pork Stew (Budae Jjigae style) · Mixed Green Salad · Sesame Dressing · Kimchi · Potato Salad · Pickled Radish · Roasted Seaweed Snack

Deeper insights

• Macro split: fat 44%, carbs 40%, protein 16%
• Energy density: 133 kcal/100 g (low)
• Top calorie contributors: Spicy Pork Stew (Budae Jjigae style), White Rice, Sesame Dressing

Burning these calories

• Jogging: ~141 min
• Cycling: ~145 min
• Walking: ~282 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 81% of daily intake
• Carb: 58% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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