Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) calories & nutrition
Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 74g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Spicy Tofu and Noodle Stew (Budae Jjigae style)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spicy Broth | 800 ml | 240 | 12 | 20 | 10 |
| Udon Noodles | 150 g | 200 | 1 | 42 | 6 |
| Firm Tofu | 200 g | 160 | 8 | 6 | 18 |
| Kimchi | 100 g | 30 | 0 | 6 | 2 |
| Green Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spicy Broth · Udon Noodles · Firm Tofu · Kimchi · Green Onion
How does Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +519 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -333 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1027 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +300 kcal, more protein |
Frequently Asked Questions
Is Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) healthy?
In moderation. Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) is calorie-dense at 50 kcal/100 g. With 36g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) good for weight loss?
At 633 calories per serving, Korean Spicy Tofu and Noodle Stew (Budae Jjigae style) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Spicy Tofu and Noodle Stew (Budae Jjigae style)?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Spicy Tofu and Noodle Stew (Budae Jjigae style)?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Spicy Broth, Udon Noodles, Firm Tofu
How long does it take to burn off Korean Spicy Tofu and Noodle Stew (Budae Jjigae style)?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Spicy Tofu and Noodle Stew (Budae Jjigae style)?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
