Korean Style BBQ Chicken Yakisoba Bento calories & nutrition
Korean Style BBQ Chicken Yakisoba Bento contains 648 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 84g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Style BBQ Chicken Yakisoba Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yakisoba Noodles | 200 g | 300 | 5 | 55 | 10 |
| BBQ Chicken | 120 g | 260 | 12 | 10 | 25 |
| BBQ Sauce | 50 ml | 70 | 1 | 15 | 1 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Red Cabbage | 20 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yakisoba Noodles · BBQ Chicken · BBQ Sauce · Onions · Red Cabbage
How does Korean Style BBQ Chicken Yakisoba Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +504 kcal, more protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -348 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1012 kcal, more protein |
| Korean BBQ Meal | 560g | 933 | 45g | +285 kcal, more protein |
Frequently Asked Questions
Is Korean Style BBQ Chicken Yakisoba Bento healthy?
In moderation. Korean Style BBQ Chicken Yakisoba Bento is calorie-dense at 154 kcal/100 g. With 36g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Korean Style BBQ Chicken Yakisoba Bento good for weight loss?
At 648 calories per serving, Korean Style BBQ Chicken Yakisoba Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Style BBQ Chicken Yakisoba Bento?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Style BBQ Chicken Yakisoba Bento?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Yakisoba Noodles, BBQ Chicken, BBQ Sauce
How long does it take to burn off Korean Style BBQ Chicken Yakisoba Bento?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Style BBQ Chicken Yakisoba Bento?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 42% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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