Korean-Style Beef with Rice and Spicy Cream Sauce calories & nutrition
Korean-Style Beef with Rice and Spicy Cream Sauce contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean-Style Beef with Rice and Spicy Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skirt steak (trimmed lean) | 136 g | 210.8 | 10 | 0 | 30.2 |
| White rice (cooked) | 150 g | 195 | 0.4 | 42 | 4 |
| Soy sauce | 7.5 ml | 4 | 0 | 0.5 | 0.5 |
| Gochujang (Korean chili paste) | 7.5 g | 15 | 0.2 | 3 | 0.3 |
| Mirin | 4.5 ml | 11 | 0 | 2.5 | 0 |
| Honey | 4.2 g | 12.8 | 0 | 3.2 | 0 |
| Garlic and Ginger purée | 4.5 g | 4.5 | 0.1 | 0.8 | 0.1 |
| Oyster sauce | 6 ml | 6 | 0 | 1.2 | 0.3 |
| Toasted sesame oil | 3 ml | 27 | 3 | 0 | 0 |
| Nonfat Greek yogurt | 20 g | 11.8 | 0 | 0.7 | 2.2 |
| Chili crisp and Milk (sauce base) | 5 ml | 22.5 | 2.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skirt steak (trimmed lean) · White rice (cooked) · Soy sauce · Gochujang (Korean chili paste) · Mirin · Honey · Garlic and Ginger purée · Oyster sauce · Toasted sesame oil · Nonfat Greek yogurt · Chili crisp and Milk (sauce base)
How does Korean-Style Beef with Rice and Spicy Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +632 kcal, more protein |
| Gimbap (Korean Seaweed Rice Rolls) | 502g | 757 | 35g | +237 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -220 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +1140 kcal, more protein |
Frequently Asked Questions
Is Korean-Style Beef with Rice and Spicy Cream Sauce healthy?
Yes. With 38g of protein and only 54g of carbs, Korean-Style Beef with Rice and Spicy Cream Sauce is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Korean-Style Beef with Rice and Spicy Cream Sauce good for weight loss?
Yes. At 520 calories with 38g protein, Korean-Style Beef with Rice and Spicy Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Korean-Style Beef with Rice and Spicy Cream Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean-Style Beef with Rice and Spicy Cream Sauce?
- Macro split: fat 27%, carbs 42%, protein 31%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Skirt steak (trimmed lean), White rice (cooked), Toasted sesame oil
How long does it take to burn off Korean-Style Beef with Rice and Spicy Cream Sauce?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean-Style Beef with Rice and Spicy Cream Sauce?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
