Korean Style Home Meal calories & nutrition
Korean Style Home Meal contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 21g fat, 85g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Korean Style Home Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Steamed Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Stir-fried Green Leafy Vegetables (e.g., Bok Choy) | 120 g | 48 | 2 | 5.2 | 2 |
| Braised Chicken with Mushrooms | 200 g | 380 | 18 | 12 | 39 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Steamed Broccoli · Stir-fried Green Leafy Vegetables (e.g., Bok Choy) · Braised Chicken with Mushrooms
How does Korean Style Home Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Budae Jjigae (Korean Army Stew) | 860g | 1152 | 42g | +412 kcal, less protein |
| Japchae (Korean Glass Noodles Stir-fry) | 260g | 300 | 8g | -440 kcal, less protein |
| Korean Army Stew (Budae Jjigae) with Side Dishes and Soju | 1310g | 1660 | 43g | +920 kcal, less protein |
| Korean BBQ Meal | 560g | 933 | 45g | +193 kcal, less protein |
Frequently Asked Questions
Is Korean Style Home Meal healthy?
In moderation. Korean Style Home Meal is calorie-dense at 110 kcal/100 g. With 51g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Korean Style Home Meal good for weight loss?
At 740 calories per serving, Korean Style Home Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Korean Style Home Meal?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Korean Style Home Meal?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Braised Chicken with Mushrooms, White Rice, Steamed Broccoli
How long does it take to burn off Korean Style Home Meal?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Korean Style Home Meal?
- kcal: 37% of daily intake
- Fat: 31% of daily intake
- Carb: 43% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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